Mindful Eating

By joining this program you opt for gaining more insights and improved awareness about nutrition and mindful eating. You will become more aware of the sensory aspects of eating as well as recognizing hunger and fullness cues. More awareness of your eating habits, your emotions and triggers for overeating or unhealthy eating will help you positively change your eating habits. This will lead to healthier food choices and a more balanced diet. By learning about the difference between physical hunger and emotional hunger, you can develop healthier coping mechanisms for dealing with stress, anxiety, or boredom without turning to unhealthy food. Also, by slowing down (chewing your food a lot longer) and being more present during meals, you may find that you feel more satisfied with smaller portions. You are less likely to overeat. By incorporating mindfulness into your daily routine, such as breathing techniques or meditation you can reduce stress. This will result in less stress-related eating and a greater sense of overall well-being. I will provide the knowledge, skills and support needed to make sustainable changes to your eating habits and lifestyle. It will help you cultivate lasting behavioural change and improve your health and vitality over time, as well as increase your awareness of your eating habits.