Most men over 40 that I speak to, both in my practice and beyond, say roughly the same thing: “I’m doing what I’ve always done, but it’s not working anymore.” They train, they pay some attention to their nutrition, and they often have busy lives. Yet something slowly starts to shift. More belly fat, less energy, less sharpness, poorer sleep and less drive. What’s often behind this is not a lack of discipline. It’s a subtle but powerful shift in your hormonal system. And once you understand...

Most of us have grown up with the believe that fat is bad for you. I remember putting 'healthy' margarine on my sandwiches for school...

How to Improve Your Gut Health We normally think of our gut as a place where our poop comes from. Everything we eat somehow gets...