Sugar Detox

Participating in the Sugar Detox program will provide you with a range of benefits aimed at reducing your sugar intake and improving your health. You will get valuable informaton about the different types of sugar, where they are usually found in foods and about hidden sugars. You will become aware of the fact that seemingly healthy foods are often loaded with sugar. The effect of sugar on the bloodsugar levels and possible insuline resistence will be explained thoroughly. I will develop strategies for reducing your intake and together we can establish specific, realistic goals for reducing your sugar intake. To help you develop new eating habits, I will provide you with tools to make it easier to plan and prepare nutritious meals without relying on sugary foods. We will also try to get to the cause of some behavioural aspects of eating sugar, such as emotional eating, cravings and food triggers. I can provide strategies for managing cravings, coping with stress and breaking unhealthy eating habits. By eliminating sugar from your diet, you can improve your bloodsuger levels, quickly lose unwanted kilos, feel better, improve your energy levels, boost your vitality, have a more radiant appearance and reduce risk of chronis diseases such as diabetes, heart disease, obesity and certain types of cancer. I will help you to stay motivated and to stick to your goals. Regular check/ins and progress reviews can help us monitor your success and make adjustments as needed. The program will enhance your overall well-being.