<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Puur Akke]]></title><description><![CDATA[Puur Akke in Amstelveen offers holistic nutrition and vitality coaching to energise your life and achieve your health goals.]]></description><link>https://www.puurakke.nl/blog</link><generator>RSS for Node</generator><lastBuildDate>Mon, 12 Oct 2026 16:28:47 GMT</lastBuildDate><atom:link href="https://www.puurakke.nl/en/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Take Control of Your Hormones: Why the Male Body Changes After 40]]></title><description><![CDATA[Most men over 40 that I speak to, both in my practice and beyond, say roughly the same thing: “I’m doing what I’ve always done, but it’s not working anymore.” They train, they pay some attention to their nutrition, and they often have busy lives. Yet something slowly starts to shift. More belly fat, less energy, less sharpness, poorer sleep and less drive. What’s often behind this is not a lack of discipline. It’s a subtle but powerful shift in your hormonal system. And once you understand...]]></description><link>https://www.puurakke.nl/en/post/take-control-of-your-hormones-why-the-male-body-changes-after-40</link><guid isPermaLink="false">69d271b4535e7bcd269ef606</guid><pubDate>Sun, 05 Apr 2026 14:52:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/782e8e_1f03338273194cc4a7c9d0b7147feae9~mv2.png/v1/fit/w_525,h_447,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Akke Boogaard</dc:creator></item><item><title><![CDATA[Hou grip op je hormonen: Waarom bij mannen boven de 40 het lichaam verandert]]></title><description><![CDATA[De meeste 40+ mannen die ik spreek in mijn praktijk (én daar buiten), zeggen ongeveer hetzelfde. “Ik doe eigenlijk nog wat ik altijd al deed, maar het werkt niet meer.” Ze trainen, letten enigszins op hun voeding en hebben vaak een druk leven. En toch sluipt er langzaam iets in. Meer buikvet, minder energie, minder scherpte, slechter slapen, minder drive. Wat hier vaak onder zit, is geen gebrek aan discipline. Het is een subtiele, maar krachtige verschuiving in je hormonale systeem. En als je...]]></description><link>https://www.puurakke.nl/post/hou-grip-op-je-hormonen-waarom-bij-mannen-boven-de-40-het-lichaam-verandert</link><guid isPermaLink="false">69ce88686def0df73ca9f11b</guid><pubDate>Sun, 05 Apr 2026 14:19:45 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/782e8e_7bb40a482e474234b6e78ba51c17ba6e~mv2.png/v1/fit/w_960,h_816,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Akke Boogaard</dc:creator></item><item><title><![CDATA[Stop met bang zijn voor vet: waarom het tijd is om anders te eten]]></title><description><![CDATA[De meesten van ons zijn opgegroeid met het idee dat vet slecht voor je is. Ik herinner me dat ik ‘gezonde’ margarine op mijn boterhammen...]]></description><link>https://www.puurakke.nl/post/stop-met-bang-zijn-voor-vet-waarom-het-tijd-is-om-anders-te-eten</link><guid isPermaLink="false">67a9d1956779de2fe5e2637d</guid><pubDate>Mon, 10 Feb 2025 12:43:32 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/782e8e_1b8c852d3d5c4254a08b9addeb54f157~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Akke Boogaard</dc:creator></item><item><title><![CDATA[Stop fearing fat: why it’s time to rethink what you eat]]></title><description><![CDATA[Most of us have grown up with the believe that fat is bad for you. I remember putting 'healthy' margarine on my sandwiches for school...]]></description><link>https://www.puurakke.nl/en/post/stop-fearing-fat-why-it-s-time-to-rethink-what-you-eat</link><guid isPermaLink="false">67a84d8dec623894cc96f546</guid><pubDate>Mon, 10 Feb 2025 09:57:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/782e8e_1b8c852d3d5c4254a08b9addeb54f157~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Akke Boogaard</dc:creator></item><item><title><![CDATA[The secrets of your gut]]></title><description><![CDATA[How to Improve Your Gut Health We normally think of our gut as a place where our poop comes from. Everything we eat somehow gets...]]></description><link>https://www.puurakke.nl/en/post/the-secrets-of-your-gut</link><guid isPermaLink="false">6658bb4cc9b4786f1e67237d</guid><pubDate>Fri, 31 May 2024 19:38:31 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_9b2c6ebe27ed41ed8b715e8982c201f1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Akke Boogaard</dc:creator></item><item><title><![CDATA[Darmgeheimen]]></title><description><![CDATA[Hoe kun je jouw Darmgezondheid Verbeteren We denken normaal gesproken aan onze darmen als de plek waar onze ontlasting vandaan komt....]]></description><link>https://www.puurakke.nl/post/darmgeheimen</link><guid isPermaLink="false">6659d97d743b8a64f543beb0</guid><pubDate>Fri, 31 May 2024 14:38:28 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_9b2c6ebe27ed41ed8b715e8982c201f1~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Akke Boogaard</dc:creator></item><item><title><![CDATA[Hijacked by your Reptilic Brain. Why is it so hard to live healthily?]]></title><description><![CDATA[Everyone has felt at some point that they're not healthy, they want to be, but simply can't. We struggle with health. You want to...]]></description><link>https://www.puurakke.nl/en/post/hijacked-by-your-reptilic-brain-why-is-it-so-hard-to-live-healthily</link><guid isPermaLink="false">6627ebfa027ff84e855b917f</guid><pubDate>Tue, 23 Apr 2024 18:00:53 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/782e8e_fda329c614014bddad525ca86b73d20e~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Akke Boogaard</dc:creator></item><item><title><![CDATA[Gekaapt door je Oerbrein - Waarom is het zo moeilijk om gezond te leven?]]></title><description><![CDATA[The reptilic brain sabotages our control over healthy life choices.]]></description><link>https://www.puurakke.nl/post/gekaapt-door-je-oerbrein-waarom-is-het-zo-moeilijk-om-gezond-te-leven</link><guid isPermaLink="false">662125570fd730c17d0e6410</guid><pubDate>Sat, 20 Apr 2024 18:31:52 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/782e8e_92f14a0d97d647c2818082cd4f48eba2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Akke Boogaard</dc:creator></item><item><title><![CDATA[Onthulling van de Stille Moordenaar: Hoge Bloeddruk Begrijpen]]></title><description><![CDATA[Iedereen is zich wel eens rotgeschrokken met hartkloppingen en een intense druk op de borst tot gevolg. Dit komt omdat je bloedvaten...]]></description><link>https://www.puurakke.nl/post/onthulling-van-de-stille-moordenaar-hoge-bloeddruk-begrijpen</link><guid isPermaLink="false">660afb8a89419a24505ecf96</guid><pubDate>Mon, 01 Apr 2024 18:25:58 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b5e0f8_fa023b07e96346fc8cae7201b59e410a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Steenstra</dc:creator></item><item><title><![CDATA[Een Groeiende Zorg: De Toename van Obesitas en Overgewicht]]></title><description><![CDATA[Dankzij de opkomst van internet zijn we een heel stuk wijzer geworden, maar maken we daardoor ook slimmere keuzes? Op het gebied van...]]></description><link>https://www.puurakke.nl/post/een-groeiende-zorg-de-toename-van-obesitas-en-overgewicht</link><guid isPermaLink="false">660afa4682a5b40ef2ae8c0f</guid><pubDate>Mon, 01 Apr 2024 18:21:55 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b5e0f8_bed5bb2e00e745699510f585474c33b2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Steenstra</dc:creator></item><item><title><![CDATA[De Helende Kracht van de Natuur: Van Voeding tot Welzijn]]></title><description><![CDATA[Het is niet alleen van vandaag dat wij mensen onszelf als superieur op aarde beschouwen. Natuurlijk, we zijn voorzover bekend de enige...]]></description><link>https://www.puurakke.nl/post/de-helende-kracht-van-de-natuur-van-voeding-tot-welzijn</link><guid isPermaLink="false">660af8f1ca94fd02ee616279</guid><pubDate>Mon, 01 Apr 2024 18:15:24 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b5e0f8_de0babb8af644eeb8f6920d0f1f1e675~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Steenstra</dc:creator></item><item><title><![CDATA[Unveiling the Silent Killer: Understanding High Blood Pressure]]></title><description><![CDATA[Everyone has been terribly frightened at some point, experiencing palpitations and intense chest pressure as a result. This happens when...]]></description><link>https://www.puurakke.nl/en/post/unveiling-the-silent-killer-understanding-high-blood-pressure</link><guid isPermaLink="false">660abf4b7cf246f728806af8</guid><pubDate>Mon, 01 Apr 2024 14:15:33 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b5e0f8_fa023b07e96346fc8cae7201b59e410a~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Steenstra</dc:creator></item><item><title><![CDATA[The Rise of Obesity and Overweight in the Dutch Population]]></title><description><![CDATA[With the arrival of the internet, we have rapidly gained access to much more and broader knowledge, but does that mean we are also making...]]></description><link>https://www.puurakke.nl/en/post/the-rise-of-obesity-and-overweight-in-the-dutch-population</link><guid isPermaLink="false">660862dcf762ba1d6bf0c0d6</guid><pubDate>Sat, 30 Mar 2024 19:28:16 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b5e0f8_bed5bb2e00e745699510f585474c33b2~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Steenstra</dc:creator></item><item><title><![CDATA[The Healing Power of Nature: From Diet to Well-being]]></title><description><![CDATA[Our tendency to view ourselves as superior beings on Earth is not a new phenomenon. Indeed, humans are, as far as we know, the only...]]></description><link>https://www.puurakke.nl/en/post/the-healing-power-of-nature-from-diet-to-well-being</link><guid isPermaLink="false">66081d0ad68631651630e61f</guid><pubDate>Sat, 30 Mar 2024 14:23:02 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b5e0f8_de0babb8af644eeb8f6920d0f1f1e675~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Ben Steenstra</dc:creator></item></channel></rss>